Be you, but better
Book your next massage in Queenstown
Touch is medicine.
Experience the transformative power of therapeutic massage tailored to your unique needs.
Massage services in Queenstown
Not Just another massage!
At Flow Motion Wellness in Queenstown, I offer more than your average massage. My treatments include remedial, deep tissue, sports, and relaxation massage - each one tailored to your unique needs with a holistic, intuitive touch.
I also provide specialized therapies such as orthopedic cupping, TMJ treatments, joint mobilisation, trigger point therapy and myofascial release to help release deeper patterns of tension.
Every body is different, and so is every treatment.
Curious about which massage style might suit you best? Explore the links below to learn more, or please get in touch - I’m more than happy to answer your questions.
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Remedial massage is a specialized form of massage therapy that focuses on addressing specific physical ailments. It involves the use of techniques like deep tissue manipulation and trigger point therapy to alleviate pain, reduce muscle tension, and improve mobility. By targeting areas of discomfort and promoting relaxation, remedial massage can help individuals recover from injuries, manage chronic pain conditions, and enhance overall well-being.
Book your remedial massage in Queenstown here.
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Deep tissue massage targets specific areas of tension and chronic pain to release muscles, improve blood flow, and promote relaxation. The benefits of deep tissue massage include relieving muscle knots, reducing inflammation, and improving range of motion.
Book your deep tissue massage in Queenstown here.
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Sports massage helps athletes and active individuals prepare their bodies for optimal performance, aid in recovery, and prevent injuries. A combination of techniques such as deep tissue massage, stretching, and friction. Sports massage can help improve flexibility, enhance circulation, reduce muscle soreness, and speed up the healing process after intense physical activity.
Book your sports massage in Queenstown here.
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Using long, flowing strokes and light to moderate pressure, a relaxation massage aims to calm the nervous system, release tension, and create a sense of tranquility. Relaxation massage is perfect for those looking to unwind, de-stress, and rejuvenate both the body and mind.
Book your relaxation massage in Queenstown here.
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A Flow Motion Wellness speciality, a combination of all massage styles tailored for your unique needs for ultimate wellbeing.
Book your fusion massage in Queenstown here.
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Want to experience the luxury of a massage in the comfort of your own home? Send me an inquiry about mobile massage services in Queenstown.
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Orthopedic cupping, an ancient technique in traditional Chinese medicine, is becoming increasingly popular in modern bodywork. This therapy involves placing suction cups on certain parts of the body to aid healing, ease pain, and boost overall well-being. By encouraging blood flow and breaking up adhesions in the fascia—a network of connective tissue that wraps around muscles and organs— orthopedic cupping helps to restore optimal function of the body and alleviate discomfort.
Enquire about adding cupping into your next massage in Queenstown!
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Send me an inquiry about private or small group yoga classes in Queenstown. Can be performed in studio or at your desired location.
Sometimes the best thing you can give someone else is time for themself
Testimonials
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I’ve had many massages in my life - but nothing comes even close to how holistic and profound the massages I’ve had with Josefiina. She truly is incredible! It’s like she fees you at an energetic level and knows exactly what you need in that session, then delivers it with such detail and care. She truly has healer hands and cares so well for her clients. I could not recommend Flow Motion Wellness more! Thank you so much Josefiina, I’ll be back!
-Tui
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I booked a last-minute massage at Flow Motion Wellness Queenstown this afternoon and was blown away by the experience. It wasn’t just a massage for the sake of having one it was a genuinely professional, thoughtful, and deeply remedial session. The therapist really understood what my body needed and delivered a complete wellness experience from start to finish. I left feeling restored, aligned, and truly cared for. Highly recommend to anyone looking for more than a standard massage. This is quality wellness at its best
-Paul
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Josefiina's experience as a massage therapist and knowledge of the body really shows! She is clearly passionate about health and wants you to leave feeling good, mobile and rejuvinated. She manages to give an amazing deep tissue massage but still leaves you feeling relaxed afterwards. 10/10. Great chats too :)
-Catharine
About your massage therapist in Queenstown
Hello there and welcome to Flow Motion Wellness!
My name is Josefiina, a remedial massage therapist and yoga teacher based in Queenstown. With a decade of experience in body therapies and wellness, I am passionate about sharing my knowledge and skills to improve the quality of life of people around me. I offer a range of massage therapies including therapeutic, deep tissue, sports and relaxation massage, with a holistic and intuitive approach. I also offer joint mobilization, trigger point therapy, orthopedic cupping, TMJ treatments and myofascial release. My signature massage style tends to be a blend of all of the above, tailored to everybody’s unique needs.
Originally from Finland, I moved to New Zealand in 2020 and I am proud to call this beautiful place my home. Being a very active person, and having been through a health rollercoaster over the years with autoimmune disease and burnout, I have gained precious knowledge first hand about the importance of listening to your body and balancing the nervous system. I believe that taking care of yourself should be a non-negotiable, and not only a luxury. The body is always giving us hints about what’s going on in our lives, internally and externally. Learning the right ways to treat and look after our ourselves with compassion, kindness and non-judgement is crucial for optimal health.
In my spare time you’ll find me at the gym, swimming in the cold lake Wakatipu (or any other cold body of water), in a sauna, on a hike or run somewhere on the trails around Queenstown. I’m also a very creative person and enjoy balancing my active lifestyle with arts and crafts.
Whether you’re looking to decompress from your daily life, loosen up those tight muscles and tissues, an athlete who needs to enhance your performance, or just after some relaxation, seek no further and come see me for a well deserved treatment at Flow Motion Wellness.
Please get in touch if you have any questions. Looking forward to meeting you!
